Example Post
Tom DCTR
23 May 2025
•3 min read
The Power of Small Habits
Many people believe that major life changes require big, dramatic action. But in reality, it's the small, consistent habits that often lead to lasting transformation. Think about brushing your teeth—it only takes two minutes, but done daily, it prevents long-term dental issues. The same principle applies to nearly every area of life.
The key is consistency. Doing one push-up a day may seem insignificant, but it's far better than doing nothing. Over time, that one push-up can turn into five, ten, or a full workout. It’s not about intensity; it’s about repetition.
Small habits also reduce resistance. Large goals can feel overwhelming and cause procrastination. But tiny steps are easier to start—and once you start, momentum builds. James Clear, author of Atomic Habits, says, "Every action you take is a vote for the person you want to become."
So instead of waiting for the perfect moment to start something big, focus on showing up daily in small ways. Read one page. Write one sentence. Drink one glass of water. Over time, these actions compound into meaningful change.
Start small. Stay consistent. Let time do the heavy lifting.
Many people believe that major life changes require big, dramatic action. But in reality, it's the small, consistent habits that often lead to lasting transformation. Think about brushing your teeth—it only takes two minutes, but done daily, it prevents long-term dental issues. The same principle applies to nearly every area of life.
The key is consistency. Doing one push-up a day may seem insignificant, but it's far better than doing nothing. Over time, that one push-up can turn into five, ten, or a full workout. It’s not about intensity; it’s about repetition.
Many people believe that major life changes require big, dramatic action. But in reality, it's the small, consistent habits that often lead to lasting transformation. Think about brushing your teeth—it only takes two minutes, but done daily, it prevents long-term dental issues. The same principle applies to nearly every area of life.
The key is consistency. Doing one push-up a day may seem insignificant, but it's far better than doing nothing. Over time, that one push-up can turn into five, ten, or a full workout. It’s not about intensity; it’s about repetition.
Many people believe that major life changes require big, dramatic action. But in reality, it's the small, consistent habits that often lead to lasting transformation. Think about brushing your teeth—it only takes two minutes, but done daily, it prevents long-term dental issues. The same principle applies to nearly every area of life.
The key is consistency. Doing one push-up a day may seem insignificant, but it's far better than doing nothing. Over time, that one push-up can turn into five, ten, or a full workout. It’s not about intensity; it’s about repetition.
Many people believe that major life changes require big, dramatic action. But in reality, it's the small, consistent habits that often lead to lasting transformation. Think about brushing your teeth—it only takes two minutes, but done daily, it prevents long-term dental issues. The same principle applies to nearly every area of life.
The key is consistency. Doing one push-up a day may seem insignificant, but it's far better than doing nothing. Over time, that one push-up can turn into five, ten, or a full workout. It’s not about intensity; it’s about repetition.
Tom DCTR
23 May 2025
•3 min read
